Vinyasa classes are known for their fluid, dynamic style in which movement is linked to the breath. A Vinyasa class will typically start with a number of sun salutations to warm up the body and then links postures together in a free flowing sequence. All levels are welcome.
Yin yoga focuses on exercising the deeper layers of the physical body, lengthening connective tissue, especially in the hips, pelvis, and lower spine. Poses are sustained for longer periods of time, encouraging relaxation, patience, and release. With the help of props, poses are supported so you can deepen into them more comfortably and let go of tension more easily. Yin yoga is a wonderful complement to a dynamic yoga practice. All levels welcome.
Yin Yang yoga is a combination of the deep, introspective and quiet practice of Yin yoga and the traditional dynamic movement of Yang yoga practices, such as Vinyasa. All levels welcome.